Kim Howell is a Midlife Wellness Mentor, speaker, and storyteller helping women stress less, live louder, and find purpose in the in-between seasons of life. Through her signature MWK framework—Movement, Wellness, Keep Going—she teaches simple, practical ways to restore energy, lower stress, and rewrite what midlife looks like.

When she’s not creating or coaching, you’ll find her walking, laughing, or finding the lesson in everyday chaos.