Hi I’m Kim Howell—your midlife mentor, wellness coach, and cortisol whisperer.
But more than that, I’m your guide through the chaos, confusion, and quiet transformations that come with this season of life.

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I work with women who find themselves in the thick of it—navigating hot flashes and sleepless nights, unexplained weight gain, a mind that won’t stop spinning, and an identity that feels like it no longer fits. Sound familiar? I’ve been there too.

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At 55, I’ve lived the story I now help others rewrite. Through holistic practices, targeted supplements, and honest, heart-led conversations, I help you lower stress, reset your energy, and reconnect with the vibrant, capable woman you still are—even if she feels like a stranger right now.

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This isn’t just about wellness—it’s about waking up to who you’ve become. It’s about reclaiming your power, feeling good in your skin again, and designing a life (and maybe even a business) that reflects the woman you are now, not the one you were a decade ago.

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So if you’re tired of running on empty, ready to tune back into your body, and craving support from someone who gets it—you’ve found your place.

Let’s make midlife your most empowered chapter yet.